Fitness is not a one-size-fits-all proposition. Different exercises are aimed at achieving different goals, such as building strength, losing weight, improving endurance, or increasing flexibility. Here are five main types of exercises and how they align with different goals. 1. Strength Training (For Muscle Growth & Strength) Ideal for: Those looking to build muscle, increase strength , and suck in improving bone density. Examples of Exercises: Squats Dead-lifts , Bench Presses Push-ups , and Dumb Strength training is all about resistance exercises that prompt muscle growth. It can done using home gym equipment like dumbbells, kettlebells, and resistance bands. The progressive overload is most important, meaning to increase weight or reps bit by bit to make gains in strength. An optimal amount of training for muscle building is considered to be 3-5 sets of 6-12 reps per exercise . It is recommended to do such training 3 times a week. 2. Cardiovascular Exercise (For Wei...